I want to share with you some wonderful health and wellness tips from my friend, Mark Roozen. Over the next few weeks, I am going to show you a video series in which he will be our strength and conditioning coach. Mark is going to walk us through some easy steps to living a pain free life, using different exercises we can do at home or at work to help straighten our backs.
Because many of us spend a significant amount of time sitting, we often have tight, painful back issues. I am confident this series is going to help us sit up straight and live pain free!
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Remember… Beauty & Change Begin Within,
