Tag: How To

Control the Urge to Over Eat this Holiday

by Emmanuel

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You know that feeling, the little voice that says “Well, I can just eat one more cookie, it IS the holidays.” We have all been there. The holiday season can be a challenge when it comes to managing your healthy eating habits. But I want to help. Here are a few simple steps to help you cut down from overindulging this holiday season.

1.     Focus on the people – not the food.
The holidays are meant to spend time with friends and family. So do that, talk among those you are with, you’re not there for the food.

2.    Make the occasional exception – not the rule.
One day of splurging on holiday food is ok. Just make sure to get back to your normal routine the next day and get through the New Year.

3.    Host the party.
You can ensure there are healthy choices when you host. If you are going to someone else’s house, offer to bring food.

How to Live Pain Free: Part 2

by Emmanuel

Did you know that your posture can affect your breathing? And if you are not getting the right amount of oxygen it can lead you to being even more tired? Watch this video to experience Mark Roozen’s, our strength and conditioning coach, first exercise to living a pain free life

  1. Take a stick and place your hand on each end.
  2. Bring your shoulders back by rotating the stick around your head.
  3. Repeat this motion going the other direction.

By doing this motion at home or in your office, it should help straighten your posture and stretch your back out and give you a bit more energy for your day.

Want to read more about how to live pain free? By subscribing to my Blog not only will you get great health and wellness tips but a FREE copy of Mark’s e-book, “How to Live Pain Free.” Sign up here to receive your free copy!

Remember…Beauty Begins Within

– Jeffrey Paul 

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Mark SmallMark Roozen, M.Ed.,CSCS,*D, NSCA-CPT, FNSCA, has over 25 years of experience as a strength and conditioning coach at the high school, college and professional level – most recently with the Cleveland Browns of the NFL on their Strength and Conditioning Staff. Roozen has written for a number of professional trade journals and has presented at the national and international level. He is also Co-Director of The Performance Education Association (TPEA) and owner/president of Performance Edge Training Systems (PETS).

A New You: Hair Loss Makeover Contest

by Emmanuel

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Are you the one out of four women who is experiencing some form thinning hair or hair loss? Are you looking for a NEW transformation? Are you looking for a NEW boost of confidence? Are you looking for A NEW YOU?

Jeffrey Paul Salon and Beachwood Plastic Surgery Medical Spa are hosting the “A New You: Hair Loss Makeover Contest.” Hair loss can be caused by many different factors including stress, aging, illness or hereditary factors. If you are just tired of living with a depleted image our team is ready to restore that image from the inside out!

Our makeover team is looking for Ohio women, aged 18 and older, who are experiencing hair thinning or hair loss. We want to know your story on how hair loss has affected your life and what this makeover would mean to you.

The winner of this $3,000 Makeover will receive the following:

  • An exclusive custom designed human hair system: Our team will evaluate your hair loss, take measurements and a mold of your head and design a custom hand-tied human hair system with the propriety J-Fiber Human Hair. This system is valued at over $2,400
  • Permanent eyebrow makeup and airbrush application:  Hair loss does not just affect the head but also eyebrows. Our team at Beachwood Plastic Surgery will provide the winner with permanent eyebrow make-up and a professional airbrush make-up session. This procedure is valued at $600.

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Metamorphosis – Rediscovering your Inner Beauty

by Emmanuel

Inner Beauty - Jeffrey PaulListen to the voice within you. As you think about yourself, what do you hear? You’re fat? Ugly? Old? Your hair is too thin? Or is your inner voice saying:

“I’m beautiful, I’m precious, I’m radiant, I’m loved.”

We all know people so filled with confidence, optimism, and joy of living that they radiate warmth as if lit by an inner sun. It glows from their eyes. It leaps from their smiles. In their presence, we find ourselves straightening our shoulders and smiling back, heartened. This is the gift that they share with us – their inner beauty revealed.