Having great hair for the holidays may mean styling with hot tools. But there are common mistakes we make when it comes to using curling irons and flat irons. I want you to look fabulous this holiday season, so here are three things to consider before prepping your look.
1. Time – First, time management is a big deal. We all have places to be during this busy season, and the correct styling tools will help style your hair in less time. Tools get old. If you have had the same hot iron for years, it is time to replace it. Styling tools wear down over time, which causes them to not work as well and lead to unsatisfying results.
Tis the season! With the holidays comes Christmas cheer, and winter’s chill. Many of us are in need of an extra boost in our immune systems. December being such a busy month, it’s important that we support our health!
Luckily, I have a great and effective way to help promote a healthy immune and respiratory function during these cold winter months. That is, a Protective Blend foaming hand wash.
Prevention Blend soap is made from 5 natural oils so it is safe and will leave your hands feeling clean and refreshed. The key to making sure your hands are clean is to rub the soap in between your fingers and under your nails. The gentle cleansers help to soften hands throughout the day without drying or irritating sensitive skin. Once it is rubbed in, rinse your hands with lukewarm water and dry with a clean towel.
Be sure to wash your hands frequently throughout the day to make sure you and your family stays healthy through the holidays!
For additional tips visit my other Health and Wellness blogs here.
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Everyone loves a head massage, and many of us use the holidays as an excuse to get one. But don’t let the holidays be the only time you’re pampering your head. Here are a few of my reasons for you to give yourself one every time your in the shower. Listen to my podcasts by clicking the link above to learn more.
It boosts circulation
Improves hair health
Reduces stress
Using the pads of your fingertips, start at the front of your head and work your way back to the nape of your neck.
And for additional beauty tips please click hereor follow me on:
[button href=”http://www.hairscalp.com/wp-content/uploads/Jeffrey-Paul-Salon-Beauty-Tip-6.mp3″ primary=”true” centered=”false”]Click Here to Listen to My Audio Beauty Tip[/button]
Everyone loves a head massage, and many of us use the holidays as an excuse to get one. But don’t let the holidays be the only time you’re pampering your head. Here are a few of my reasons for you to give yourself one every time your in the shower. Listen to my podcasts by clicking the link above to learn more.
It boosts circulation
Improves hair health
Reduces stress
Using the pads of your fingertips, start at the front of your head and work your way back to the nape of your neck.
And for additional beauty tips please click hereor follow me on:
Thanksgiving is right around the corner and I know it’s easy to overindulge on sweets. Marisa Dicenso-Pelser, founder and trainer at Pure Health and Fitness, wants to help your craving for sweets by sharing her Pumpkin Ice Cream recipe.
Marisa-
This is my absolute favorite Thanksgiving treat! Rich and creamy yet nut free, which makes it a lower fat splurge. It is so easy with no ice cream maker required.
2 cups Butternut Squash (cooked or raw)
1/4 cup Coconut Butter
1/4 cup Maple Syrup
1/2 tbsp Pumpkin Pie Spice or 1-1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp allspice
2 tsp Vanilla Extract
Pinch Sea Salt
Water (to get blender moving)
Blend all the ingredients in a Vitamix or high-speed blender.
Pour mixture into a freezer friendly airtight container and freeze till firm.
Scoop out and garnish with pecans and enjoy!
Thank you Marisa for this great recipe! For more information on Marisa and great recipes, visit her blog! You can find more healthy recipes on my health and wellness section here.
Marisa Dicenso-Pelser– Marisa is one of the Founders and Head Trainers forPure Health and Fitness. Marisa is a Raw Foods Chef, Personal Trainer, and Nationally Qualified Figure Competitor. Along with her husband, Pieter, they are spreading the word of the importance of plant-based raw foodnutrition as well as fitness throughout Northeast Ohio.
Not so hot! One of the bad habits many of us continue to do when washing our hair, is using hot water. Although hot water may feel good on our body in the shower, it actually causes your hair cuticles to swell. When your cuticles swell, it creates an uneven surface, the result? Your hair looks dull. Instead, rinse your hair with cold or lukewarm water to close the cuticle and create an all over shine.
For an even more detailed look at how to wash your hair and/or your hair system check out my Maintenance Video by clicking here!
And for additional beauty tips please click hereor follow me on:
I’ve had some wonderful health and wellness tips over the last few weeks from my friend, Mark Roozen, and now I’d like to introduce you to a video series in which he will be our strength and conditioning coach. This month we are working on experiencing a full makeover, whether it’s hair loss, or your health and wellness. Over the next few weeks, Mark is going to walk us through some easy steps to living a pain free life using different exercises we can do at home or at work to help straighten our backs.
Because a lot of us live our whole lives sitting we often have tight, painful back issues. Mark is going to help us sit up straight and live pain free!
For more health and wellness tips make sure to subscribe to my blog. For more information on Mark Roozen, please visit his blog.
If you find yourself lagging halfway through the day you may be in need of a healthy snack. The next time you have the munchies try picking up a few of the following foods that are not only good for your body and your mind – but also for your hair:
1. Almonds
2. Walnuts
3. Sunflower seeds
4. Figs
5. Apricots
6. Bananas
7. Raspberries or strawberries
8. Oranges
9. Raisins
10. Prunes
11. Skim milk, soy latte decaf, or 4 oz. frozen or regular low-fat yogurt
12. Small box whole-grain cereal or whole-grain snack bar
Proper nutrition is important for the growth of hair follicles and healthy hair fiber. So, what’s in a healthy diet? Fruits, vegetables, and meats, containing natural vitamins, proteins and mineral. As part of a daily diet, these foods make hair strong and healthy.
The Emerald Smoothie is the first recipe in my Nutrition Tips segment. Not only does it taste great, but has the added bonus for contributing to healthy hair and skin!
Marisa Dicenso-Pelser 
