Tag: healthy hair

Your Brain on Breakfast

by Emmanuel

healthy-breakfast-honey1Dr. Casen, from the Drugless Doctor sent us this post that I think is very important on the benefits of eating a healthy breakfast on your health, and your energy levels! 

A recent study that used brain scans to investigate breakfast’s effect on eating later in the day was presented at the Neuroscience 2012 conference.  Subjects who SKIPPED breakfast were more attracted to images of high-calorie grub and consumed 20% MORE calories at lunch than those who ate breakfast. (womenshealthmag.com/March2013)

Takeaways from Dr. Casen-

1) Breakfast is the most important meal of the day (We learned this in grade school everyone!)

2)  Start your day off with protein, this will help you to sustain your energy throughout the day and not spike your insulin levels.  Doughnuts, pop tarts, and Lucky Charms may look attractive but your body and brain will suffer from those choices.

3)  Proper planning is key!  Make sure your fridge is stocked with healthy organic foods to prepare for you and your family.

4)  Become label savvy.  On average, women and men who read nutrition labels weigh NINE pounds less than those who don’t.

Thank you Dr. Casen for these important tips! There are so many reason to start your off with at least a healthy snack, even if it’s just for that small energy boost! Check out my Pinterest board full of great, healthy snack ideas here!

Remember…Beauty Begins Within

– Jeffrey Paul

Jeffrey Paul Facebook Jeffrey Paul Twitter Jeffrey Paul YouTube Channel Jeffrey Paul Pinterest

 

DrDr. Casen DeMaria Dr. Casen DeMaria graduated at Life University. While at Life University she completed her BS in Liberal Arts at Excelsior College.
Prior to going to Chiropractic college Dr. Casen got her AS and Massage Therapy license in Saranac Lake, NY. She worked as a Massage Therapist throughout Chiropractic college with an elite sports Chiropractor. Dr. Casen is looking forward to spreading the word of Chiropractic and serving her members at Drugless Doctors with her husband Dr. Anthony.

6 Secrets to Weight-loss Without Dieting

by Emmanuel

Healthy lifestyle
It’s important that we take care of our bodies as well as our minds. My friend, and our favorite health and wellness expert, Marisa Dicenso-Pelser, has provided six secrets to losing (and maintaining) a healthy weight in a healthy way.

Secret #1: Keep Moving
Keep your activity level high everyday. Workouts should consist of both cardiovascular training and strength training. Out of the gym, make an effort to move as much as possible!

Secret #2: Be a Healthy Eater
You are what you eat. Skip the drive thru and be sure to keep calories low, maintain portion control, and eat fresh foods.

Secret #3: Turn off the TV
The average person watches a whopping 35 hours of television each week, while people who successfully maintain their weight loss watch an average of 7 hours or less.

Secret #4: Keep it Simple
Create a repertoire of basic whole foods: fruits, vegetables, lean protein, whole grains, beans and nuts. Cutting down on your options makes it easier to stick to your plan, making weight loss guaranteed.

5 Causes of Premature and Excessive Hair Loss in a Hair System

by Emmanuel

5 Causes of Premature Hair Loss

There’s no exact timeline as to how long a hair system will last. It varies on the way you wear and take care of your hair. A hair system will need to be replaced as the hair begins to come lose or thin in the hair system. While a few shedding hairs left on the base of a hair system is expected from the original hand tying process, there are five actions that can cause excessive hair loss, after the delivery of your system, and greatly decrease the life of your hair system.

Hair Extensions – Kristen’s Hair Loss Solution

by Emmanuel

“This is amazing! This is a new me. I think my hair is better than it was years ago.” – Kristen

Kristen used to not worry about hair loss. She had hair that was thick and full, and it always looked good. A few years ago, her hair began to fall out. Kristen noticed piles of hair each morning while getting ready. There were a few reasons she could think of that could be contributing factors to her hair’s condition.

Going from early stage to intermediate stage of female hair thinning, loss and breakage, she decided to seek help from the Jeffrey Paul Salon team.

What to Take Out of Your Purse

by Emmanuel

If given the choice between healthy or unhealthy hair, you would always choose healthy; yet, you may not realize that some of the products that you regularly carry in your purse are damaging your hair.

Is there alcohol in your purse? Before you think, “no way!” you could be mistaken. Go ahead and take a look in your purse. What do you see? Women carry all sorts of items in their purses. You never know what the day may bring! Alcohol is found in perfume, styling aids and other hair products. Perfume contains a lot of alcohol, which is very drying and over time, will open the cuticle layer, increasing the chances of tangling.

For additional beauty tips please click here or follow me on:

Jeffrey Paul Facebook Jeffrey Paul Twitter Jeffrey Paul YouTube Channel Jeffrey Paul Pinterest  Untitled-3

Remember…Beauty Begins Within

– Jeffrey Paul 

Silky and Smooth For Summer

by Emmanuel

Let’s face it; summertime makes it difficult to keep hair healthy, protected and keep moisture locked in. Thankfully, I have a product that will help you achieve all three – in one!

Silkening oil is a great summer go-to product, especially for those with curly, frizzy or dry hair. Aquage’s SeaExtend silkening oil treatment is great for a number of reasons:

-Adds brilliant shine
-Accelerates drying time
-Won’t alter haircolor tone
-Seals in hair color
–Protects against heat damage
-Is water soluble

In case you haven’t used silkening oil before, check out my video above to see how to use it prior to blow-drying. Plus, silkening oil can give you some great benefits when cocktailing it together with one of your other styling products. Your hair will be extra smooth and silky all summer long thanks to this one-of-a-kind hair protectant!

For additional beauty tips please click here or follow me on:

Jeffrey Paul Facebook Jeffrey Paul Twitter Jeffrey Paul YouTube Channel Jeffrey Paul Pinterest  Untitled-3

Remember…Beauty Begins Within

– Jeffrey Paul 

 

Fourth of July Treat

by Emmanuel

JP 7.1 Pic

The Fourth of July is one of the best summer celebrations! It’s a popular and fun holiday where people gather with family and friends, grill out, spending time outdoors (if the weather’s nice!).

Food is always a big part of any type of get-together but that doesn’t mean you should neglect your body or nutrition. There’s no reason why you can’t bring a healthy, yet delicious, dish to your Fourth of July party. It’ll be the dish that everyone won’t stop talking about – or eating!

My friend, and our outstanding health and wellness expert, Marisa Dicenso-Pelser, shares her Sweet and Raw Broccoli Salad recipe with us. It’s so delectable that people won’t believe how nutritious it is!

Sweet and Raw Broccoli Saladbrocsal1_crop

Ingredients:
• 2 heads of broccoli (chopped in bite size pieces)
• 1 cup raisins or cranberries
• 1 cup sunflower seeds
Step 1: Lightly coat broccoli with olive oil.

Broccoli Salad Mayo
• ½ cup Olive Oil
• ½ cup Apple Cider Vinegar
• ½ cup Real Maple Syrup
• 2 cloves Garlic (small)
• Handful of Raw Cashews or Macadamias
Step 1: Blend all the mayo ingredients in Vitamix or high-speed blender until smooth.
Step 2: Toss well with broccoli, raisins and sunflower seeds.
Step 3: Enjoy!

Thank you Marisa for this great recipe! For more information on Marisa and great recipes, visit her blog! You can find more healthy recipes on my health and wellness section here.

Remember…Beauty Begins Within

– Jeffrey Paul 

Jeffrey Paul Facebook Jeffrey Paul Twitter Jeffrey Paul YouTube Channel Jeffrey Paul Pinterest  Untitled-3

Marisa DiCenso Pelser smallMarisa Dicenso-Pelser – Marisa is one of the Founders and Head Trainers for Pure Health and Fitness. Marisa is a Raw Foods Chef, Personal Trainer, and Nationally Qualified Figure Competitor. Along with her husband, Pieter, they are spreading the word of the importance of plant-based raw food nutrition as well as fitness throughout Northeast Ohio.

Are You In The 90%?

by Emmanuel

6.26 JP Pic

“Jeffrey, my hair seems damaged and just does not look the way I want it to, do you think i have damaged hair?” -Ashley

This is a question I hear from my guests or people I meet, who find out that I speacialize in hair! Most people don’t realize how easy it can be to damage hair. Did you know that 9 out of every 10 customers who come in have some form of damaged hair and desperately need to restore their hair with protein? Hair could be damaged from a multitude of things – such as being curled, blow-dried, flat-ironed, color treated and more.

A protein treatment helps repair split ends, it increases the hair’s body, makes hair more manageable, increases hair’s shine, and protects hair against further damage.

With any product, it can be tricky to know the correct amount to use. Everyone’s hair is unique – from length to texture! To be sure you’re not overusing your protein treatment product (and costing yourself more money), use these tips! 

Stylist or TEAM-Based Salon?

by Emmanuel

JP 6.16 Pic

Have you ever thought about the idea of a “team” when looking for a salon or stylist? Whether it is for beauty services or hair loss services, most women today find one stylist and become so comfortable with that stylist that you may not even realize what you may be missing out on from a salon with a team-based culture.

A salon with a team-based culture is made up of individuals who work together with one goal in mind- YOU! Communication is key to a team-based culture. That team makes notes after each appointment about changes to your color formulas or cut, your specific likes or dislikes. This is important so that at any given time any member of the styling team could do your services and you still have the confidence that they will deliver with the same excellence as your preferred stylist.

Here are four benefits that a salon with a team-based culture could add to your experience:

Transform Your Man… and Yourself

by Emmanuel

SuperMan

Drab to fab in a few seconds? That’s right! Ladies, it’s time to transform your man (and yourself!). I will let you in on this marvelous tip that works wonders.

Transforming paste will assist both you and your husband in obtaining looks you want. This valuable styling product is powerful because it combines the flexibility of a wax with the hold of a hairspray! Not only does it act as a texturizing tool, but it also provides long-lasting style retention while maintaining strand flexibility. Plus, it is water-soluble, so it won’t create damaging buildup on your hair. So, how do you go about transforming your man? Simple – follow these steps! 

How to Wear Your Hair Up For Summer!

by Emmanuel

knotties

Summer is hot, trust me I know! Having your hair cling to your face is not the most pleasant feeling during this time, but it can also be a struggle. Keeping your hair off of your face is something we should all be able to accomplish and, with looks such as low ponytails, braids and chignons, you can keep it out of the way. These summer hair trends are quick and easy ways to keep your hair looking its best.

One, amazing way to incorporate these looks (and a great alternative to hair damaging scrunchies, rubber bands and hair ties) is by using my personal favorite version of a hair tie: Knotties & Headband Knotties. 

Look and Feel Your Best During the Summer Months

by Emmanuel

https://www.youtube.com/watch?v=VWc7DrqyM7U&t

You deserve to feel like the best version of yourself, today and everyday. Prior to figuring out a solution to your individual hair loss, women can have a hard time feeling confident or beautiful. Every woman wants to feel attractive for herself and for her husband, just like Allison.

Initially, Allison wanted to avoid certain situations and people because of her hair loss. Since activities are endless during the summer with pool parties, sporting events and family grill-out get-togethers, it’s important to rediscover your self-assurance and to feel pretty inside and out. What are you waiting for? Show yourself, and your husband, that you know just how special you are! Don’t let the the weather stop you from feeling great.

If you would like to learn more about the right solution for your individual hair loss please email or call me to set up a private and personal consultation with one of my consultation specialists. Or to get your free copy of my Personal Hair Loss Evaluation eBook Guide, which helps determine your loss and best-personalized solution, all you need to do is sign up for my blog.

Remember…Beauty Begins Within

– Jeffrey Paul 

Jeffrey Paul Facebook Jeffrey Paul Twitter Jeffrey Paul YouTube Channel Jeffrey Paul Pinterest  Untitled-3 

4 Great Benefits to Having Two Hairpieces

by Emmanuel

https://www.youtube.com/watch?v=R24biYgdcnI&t

Hair is a fabric. Just like with your favorite outfit or that great pair of leather boots you wear… each fabric has a life expectancy based on the amount of use or overuse you put into it. The same is true for your hair replacement system. There’s no exact timeline as to when someone needs a new system or how long a hair system lasts. It varies on the way you wear and take care of your hair.

For the guest, at Jeffrey Paul Salon, who has selected the extended wear attachment option, the wear and tear that goes into wearing a system everyday is quite extensive. Think about it, even your most favorite outfit that you may wear 2 times a week (I won’t tell) gets taken on and off. The extended wear attachment method give the wearer the opportunity to live a more uncompromised life style because the hair system is attached. At the same time it can also cause a hair system to wear even faster.

Whether you have extensions, an integration system or a full hair replacement system, I highly suggest investing in two hairpieces. Why, you may ask? Here are a few of the great benefits having two hair systems, that you are able to alternate each month, can give you:

4 Great Benefits to Having Two Hairpieces

by Emmanuel

https://www.youtube.com/watch?v=R24biYgdcnI&t

Hair is a fabric. Just like with your favorite outfit or that great pair of leather boots you wear… each fabric has a life expectancy based on the amount of use or overuse you put into it. The same is true for your hair replacement system. There’s no exact timeline as to when someone needs a new system or how long a hair system lasts. It varies on the way you wear and take care of your hair.

For the guest, at Jeffrey Paul Salon, who has selected the extended wear attachment option, the wear and tear that goes into wearing a system everyday is quite extensive. Think about it, even your most favorite outfit that you may wear 2 times a week (I won’t tell) gets taken on and off. The extended wear attachment method give the wearer the opportunity to live a more uncompromised life style because the hair system is attached. At the same time it can also cause a hair system to wear even faster.

Whether you have extensions, an integration system or a full hair replacement system, I highly suggest investing in two hairpieces. Why, you may ask? Here are a few of the great benefits having two hair systems, that you are able to alternate each month, can give you:

Story of Maxie – A Mother Finding A Solution

by Emmanuel

https://www.youtube.com/watch?v=zc8Ugn1zkyo&t

When you become a mother, many things in your life change. Your protective instincts kick in, you become an expert in time management, your sleep pattern changes, and so much more. It’s inevitable.

What about hair loss? Once you have children, hair just doesn’t grow back the same. Jeffrey Paul Salon’s Office Coordinator, Maxie, experienced this first hand after giving birth to her three children. Prior to having kids, she never imagined that hair loss would be a problem for her.

She began to notice the changes in her hair’s texture, color and weight. She would find clumps of hair after taking a shower. These changes weren’t caused from age but as a result from having children. Like others, she initially attributed this hair loss to aging and shrugged it off as one of life’s natural occurrences.

Thankfully, Maxie was able to gain insight into her hair loss because of her career. Working at Jeffrey Paul Salon, allowed Maxie to discover the real reason behind her hair loss and the best possible hair replacement solution.

Through a consultation, contour analysis, and determining which attachment method best suited Maxie, she was able to choose a hair replacement system in which she could go about her everyday life without being self-conscious about her hair loss, how it would affect her and what others would think.

Now, thanks to finding the right hair loss solution, Maxie is able to focus on the most important job…being a mother.

If you would like to learn more about the right solution for your individual hair loss please email or call me to set up a private and personal consultation with one of my consultation specialists. Or to get your free copy of my Personal Hair Loss Evaluation eBook Guide, which helps determine your loss and best-personalized solution, all you need to do is sign up for my blog. 

Remember…Beauty Begins Within

– Jeffrey Paul 

Jeffrey Paul Facebook Jeffrey Paul Twitter Jeffrey Paul YouTube Channel Jeffrey Paul Pinterest  Untitled-3