We all want hair that is shiny, healthy, and looks beautiful. I get asked all the time how you can get this look. Today I want to share with you the top ten foods for shiny hair.
Now the question you may be asking me is what can I make to get these foods into may weekly diet. I have a few suggestions:
Today is Thanksgiving – a day for us all to remember what we are thankful for…but what about the other 364 days of the year???
Life throws challenges at us and while it is easy to give thanks when everything in our lives is going well or the way that we want it to be, it is a discipline to give thanks even throughout life’s challenges.
Overcoming difficulties, depression, anxiety, disappointment, failures and so much more is a part of our lives and by being thankful on a regular basis, you will appreciate more and live a happier and more fulfilled life.
Remember that God loves us so much that even throughout the challenges we face He is by our side and helping us through it all. If we choose to discipline our thoughts and words, to be thankful for where we are at in our lives and what is to come, then we will diminish the negative feelings, thoughts and actions and focus on our positive life experiences.
As you gather this year, possibly with close loved ones, and give thanks just recollect on the good that has happened and that is still unseen and being worked out for your future. It’s time to unleash the “Gift of Thanksgiving!”
“Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.” (Philippians 4:8, 9 MSG)
Remember…Beauty Begins Within
Some of us see the hairs we lose. We notice them on our clothes, in our brushes, on our pillows, or on our bathroom floors. Others aren’t sure what happened. It’s a mystery that leaves us wondering if we’ve used the right products through the years, if we’ve made a mistake with a certain styling routine or color processing, or if we have some sort of medical problem.
Your immune system plays a big role in helping you to maintain your health. During the fall and winter months, it is especially significant to keep your immune system strong so that both you and your family avoid missing important dates and holidays.
One recommendation I have to boost your immune system is to use a protective blend Essential Oil and Lemon Essential Oil on a regular basis, like this Sunshine In a Cup recipe:
Ingredients
• 2-3 drops Protective Blend
• 2 tablespoons honey
• 1 cup hot water
• 1-2 drops Lemon essential oil
Add all ingredients to mug, stir and sip slowly.
Try out this recipe to give your immune system that extra boost!
For more health and wellness tips, make sure to follow my blog here.
Remember…Beauty Begins Within
If you have already completed your at-home diffusion evaluation then your next step is to figure out your pattern stage (or how far your hair loss has extended), in order to find the best solution for your hair loss needs.
No matter where you go, a sleek ponytail is always in style. Why? Not only is it easy to create but it also does not take a lot of time!
One of Jeffrey Paul Salon’s Hair Replacement Specialists, April, helps walk through the steps of styling this functional and chic look.
I am often asked how I determine the right solution for a women who is experiencing hair thinning or hair loss. To do this I must evaluate three areas of the guest. These areas include a grad of diffusion, grade of pattern stage, and answers to personal profile questions. This along with a private consultation help me to determine the best solution for a woman.
Exercise is an important part of remaining healthy and happy, physically as well as mentally. Since it is Breast Cancer Awareness month, I wanted to focus on how physical activity is a key component of overall health and wellness for everyone, but in particular for those living with cancer.
Last month I talked about the importance of knowing you hair’s pliant strength and how to determine what your hair’s pliant strength is. Now, together with Jeffrey Paul Salon Hair Replacement Specialist Megan, let us show you how you can either increase or decrease your hairs pliant strength in order to create different texturized looks.
As it gets cooler, delicious and healthy fall soups are a good way to stay warm, while also promoting healthy hair and skin!
My friend, and our outstanding health and wellness expert, Marisa Dicenso-Pelser, shares her Creamy Pumpkin Bisque recipe with us. It is a hearty soup that even those who are dairy-free can enjoy!
October is very widely recognized as Breast Cancer Awareness month, but many of the people I meet are unaware that this first week of October also marks Trichotillomania Awareness Week. Unlike Breast Cancer many people do not know what Tricotillomania is or that it affects 1 out of 50 people.
A woman’s hair is important to her. It is the frame that brings together all of the elements of her face. Hair has a language all its own. It tells the world whether you’re casual or businesslike, playful or serious. So looking down at her brush, and, for the first time, noticing strands of hair can send a woman into a panic. Immediately, she might wonder, “Am I experiencing hair loss, or merely losing a few strands?”
I need to ask, are you noticing changes in how your hair looks and feels? Consider this, your hormones could be the reason for these variations.
https://www.youtube.com/watch?v=87-AV9AkK58&t
Do you ever feel like your hair is just dull or really lacking shine? Don’t worry you are not alone. When speaking to women, hair with lack of shine is one of the most common problems women have with their hair. So here are two tips on how to get back that shiny hair you deserve.
1. Use the right kind of brush – A brush that is made with a combination of Mongolian Boar and bristles, will help your hair’s natural oils be able to be distributed equally and throughout each strand making your hair silky smooth.
2. Know what type of hair you have – The texture of your hair is very important when selecting products that will not only repair hair, but also help to add shine.
In the video above, watch as I demonstrate how using the right brush and the right type of product, based on your hair’s texture, will help add back the shine your hair has been lacking.
For more beauty tips and product knowledge please follow me on:
Remember…Beauty Begins Within
