Tag: Health And Wellness

Daily habit helpers

by Emmanuel

Establishing a New Habit

As we’ve been thinking this week about the importance of establishing a daily habit of quietness, reflection, and prayer, we stepped back to think about what makes our own quiet moments special. These are some of our favorite helping tools for quiet time, perhaps they’ll help you too.

Music

There isn’t much in life that music doesn’t enhance, don’t you agree? This is an album of soft, sacred music perfectly arranged to create an ambiance for just the kind of quiet moments I talked about in the video earlier this week. Perhaps you have your own preferred genre, I encourage you to pick a particular album and reserve it just for this quiet time.

The daily habit everyone needs to practice

by Emmanuel
Pause. Breathe. Pray
January is a popular time of year for pausing to reflect on the year that’s just finished and set intentions for the year ahead. Additionally, it’s a great time to set your sites on your routines – is there a new daily habit you should add? This is the time to evaluate the days, weeks, and months that have passed, to think about what’s working and what’s not working so well; define goals and set action steps to attain them; decide on new daily habits you’d like to establish and a define a plan for incorporating these new behaviors into your life.

How To Maintain A Healthy Immune System During The Back To School Season

by Emmanuel

9.24 Blog

For those of you with school-aged children, you know all too well that it is that time of year where the whole family needs to maintain a healthy immune system. The close contact of kids during the school day means lots of hands touching and not always getting washed.  So what do you do to make sure your family stays healthy? Natural, simple solutions are my keys to success, here is a solution that has helped my family, and staff, protect against seasonal & environmental threats!

Natural Sunscreen

by Emmanuel

Dark tanned body in summer with sunscreen lotion ** Note: Shallow depth of field

I don’t know about you, but I’m not okay with all those chemicals in sunscreen. Now that I have been blessed with two granddaughters it is important for me to help keep them protected from the sun, but without all the chemicals that can be found in sunscreen.

My friend, and our outstanding health and wellness expert, Marisa Dicenso-Pelser, shares some of her natural sunscreen recipes that have 30 SPF+ that are not only great for kids, but for you as well!

5 Things You Need To Do NOW To Get Ready For Bikini Season

by Emmanuel

summer holidays, technology and beach concept - girls making selSpring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach.

My friend, and our outstanding health and wellness expert, Marisa Dicenso-Pelser, shares her five tips to help you get ready for the summer season!

Do these 5 things NOW to quickly get yourself into bikini shape…

Save Some Product & Your Change!

by Emmanuel

Spilled Jar Of Coins

How much shampoo should I be using? This is a question I hear frequently, and an important tip I educate my guests on because people tend to overuse products. It’s good to go through your beauty products and learn how to make them last. So let me help you start saving some product, and change.

More is not always better. Overusing any product does not mean it will give you a better result and could possibly be damaging to your hair…not to mention, you’ll waste your product causing you to spend more money.

Are You Using Too Much Product?

by Emmanuel

When you’ve investing money into your hair, it’s important to invest the time to take care of it. One of the biggest beauty myths is that that using more product is better. This is in fact, false! And here’s why.

When washing your hair it is important to use one product, let it work its magic, and then completely rinse it off so that the next product you use can work properly.

I have created a full maintenance guide video to help walk you through the correct amount of products to use as well as the importance of rinsing the products out of your hair.

If you would like to learn more about the right solution for your individual hair loss please email or call me to set up a private and personal consultation with one of my consultation specialists. Or to get your free copy of my Personal Hair Loss Evaluation eBook Guide, which helps determine your loss and best-personalized solution, all you need to do is sign up for my blog. 

Remember…Beauty Begins Within

– Jeffrey Paul 

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Start Your New Year with Shiny Hair

by Emmanuel

JP_oliveoil_1_3_14We all want hair that is shiny, healthy, and looks beautiful. I get asked all the time how you can get this look. Today I want to share with you the top ten foods for shiny hair.

  1. Ground flax seed or oil
  2. Walnuts
  3. Sunflower seeds
  4. Olive oil
  5. Evening primrose oil
  6. Ginger
  7. Prunes
  8. Seafood
  9. Apples
  10. Chickpeas

Now the question you may be asking me is what can I make to get these foods into may weekly diet. I have a few suggestions:

A Natural Immune Booster

by Emmanuel

Lemon Tea

Your immune system plays a big role in helping you to maintain your health. During the fall and winter months, it is especially significant to keep your immune system strong so that both you and your family avoid missing important dates and holidays.

One recommendation I have to boost your immune system is to use a protective blend Essential Oil and Lemon Essential Oil on a regular basis, like this Sunshine In a Cup recipe:

Ingredients

• 2-3 drops Protective Blend
• 2 tablespoons honey
• 1 cup hot water
• 1-2 drops Lemon essential oil

Add all ingredients to mug, stir and sip slowly.

Try out this recipe to give your immune system that extra boost!

For more health and wellness tips, make sure to follow my blog here.

Remember…Beauty Begins Within

– Jeffrey Paul

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Your Brain on Breakfast

by Emmanuel

healthy-breakfast-honey1Dr. Casen, from the Drugless Doctor sent us this post that I think is very important on the benefits of eating a healthy breakfast on your health, and your energy levels! 

A recent study that used brain scans to investigate breakfast’s effect on eating later in the day was presented at the Neuroscience 2012 conference.  Subjects who SKIPPED breakfast were more attracted to images of high-calorie grub and consumed 20% MORE calories at lunch than those who ate breakfast. (womenshealthmag.com/March2013)

Takeaways from Dr. Casen-

1) Breakfast is the most important meal of the day (We learned this in grade school everyone!)

2)  Start your day off with protein, this will help you to sustain your energy throughout the day and not spike your insulin levels.  Doughnuts, pop tarts, and Lucky Charms may look attractive but your body and brain will suffer from those choices.

3)  Proper planning is key!  Make sure your fridge is stocked with healthy organic foods to prepare for you and your family.

4)  Become label savvy.  On average, women and men who read nutrition labels weigh NINE pounds less than those who don’t.

Thank you Dr. Casen for these important tips! There are so many reason to start your off with at least a healthy snack, even if it’s just for that small energy boost! Check out my Pinterest board full of great, healthy snack ideas here!

Remember…Beauty Begins Within

– Jeffrey Paul

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DrDr. Casen DeMaria Dr. Casen DeMaria graduated at Life University. While at Life University she completed her BS in Liberal Arts at Excelsior College.
Prior to going to Chiropractic college Dr. Casen got her AS and Massage Therapy license in Saranac Lake, NY. She worked as a Massage Therapist throughout Chiropractic college with an elite sports Chiropractor. Dr. Casen is looking forward to spreading the word of Chiropractic and serving her members at Drugless Doctors with her husband Dr. Anthony.