Can You Hear Me Now?

Communications is the key to a healthy self, life, career, organization and family – as well as every relationship you encounter. Not only have I made it my personal goal, but I have also set the goal for Jeffrey Paul Salon, as a whole, to make it our highest priority and focus for 2014 to become even more “healthy. I would like to introduce you to  Carolyn Santos, a nationally known communication coach, who is going to not only be a coach to me and my team but also may be a great coach for you as well!

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I started noticing my hair getting thinner in the past 8 years.  First, it started as just a few hair strands a days, then, more hair began to appear in the shower drain, until one day I realized: “I have a real problem here!” My biggest questions were, “WHY is this happening to me?”, and “WHAT can I do about it?”  That’s the way communication issues start.  It is one little thing here, one misunderstanding there.  One offense caused because someone simply does not understand when they do or say “THAT”, it hurts or offends me.  Or, if you are like me, you have conflicting thoughts or ‘voices’ inside that make you feel that you must need to see a professional!  Well, yes, we do!  But, not that kind of professional! We need a Communication Coach.  Someone who can share very simple information that once you know it, it changes everything and starts preventing LOSS in relationships!

So what’s the solution?

Get Involved and Join the Cause

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Going through life having to deal with hair loss can be a constant struggle, a struggle that as adults can be emotionally and physically taxing.  As taxing as it may be for adults imagine experiencing that struggle from a child’s perspective, can you imagine how daunting that would be?

My non-profit organization, Wigs For Kids, has had the opportunity to love, support and assist children who are experiencing medical related hair loss. With this opportunity, we have been blessed with an outstanding network of individuals who give their time, support, funds and services to help children look and feel themselves.

Yet in order to provide wigs to as many children in need as possible, Wigs For Kids needs to rely on generous volunteers, donations, and fundraisers. How can you help make these wishes come true? Here are three ways you can help out:

1. Donate:

It takes 20-30 ponytails to create one wig for a child. By growing and donating your hair to Wigs for Kids you can become a part of changing that child’s life.

2. Host a fundraiser:

Host a Ladies Night of Pampering with your friends!  Provide the food and drinks and even a silent auction and have donating’s go to Wigs For Kids.

3. Use Aquage/Wigs for Kids Products!

We have been lucky enough to partner with Aquage care and stylist products to create a Wigs for Kids gift pack. Support Wigs for Kids while looking beautiful with these fantastic products.

By getting involved, you’re helping to increase the help and support we can give to these kids at no cost to them. It is with your generosity that we are able to put a smile on these kids’ faces! 

If you would like to learn more about Wigs For Kids and how you and your salon can get involved, please find information on their website here, or email or call me.  

Remember…Beauty Begins Within

– Jeffrey Paul 

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Ask Jeffrey – “What Will He Feel If He Touches My Wig?”

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I had the opportunity to write an article for Help Me 2 Stop, an organization working to bridge the gap between Trichotillomania suffers and salon professionals, and I want to share this article with my blog followers because I feel like every woman experiencing hair loss may have these same questions.

There are many special holidays and events that can be a time when many women experiencing hair loss want to hide away and not celebrate with that special someone. You ask yourself, “will he notice that I’m wearing a hairpiece,” “what will he feel when they touch my wig,” “what will his reaction be if I tell them I’m wearing a wig?”

These are all questions we contemplate each day we walk out of our homes and into a world where others never think of these things. But there are things you can do to build confidence in yourself and confidence in your true beauty.

Speak Beauty From the Heart

As many of you know, I end each of my posts with “beauty begins within,” because I truly believe that it does. I see so many beautiful women whose beauty is outstanding, but hidden by fear of rejection or ridicule. It hurts my heart that these women can’t see what we see, and that’s why I’ve dedicated my life to helping them see their true beauty. When life gets you down, remember the following:

Beauty begins with a simple choice you make each and everyday. The words you choose to tell yourself have power to make you feel beautiful each day.

“Consequently, faith comes from hearing, and the message is heard through the word about Christ.”  – Romans 10:17

Let me know in your comments below how this message speaks to you. Have you begun to tell yourself that you’re beautiful?

Remember…Beauty Begins Within

– Jeffrey Paul 

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How to Tackle Your Hair Loss: Part 2

 

bigstock-Content-cute-blonde-drinking-a-52035331In my last blog I talked about how you can start to tackle your hair loss this year as a personal resolution for yourself. If you have begun to collect the hairs that fall out each day, then I want to discuss the next steps.

We want to evaluate various factors or your lifestyle at different times to see how problems might be progressing. You should note that hair loss is related to what happened yesterday – not today. We will likely have forgotten what might have caused it, because the loss becomes noticeable only after the events that triggered it. I encourage my clients to keep a diary or a journal of their hair loss over a ninety-day period – which represents the cycle of hair. I encourage you to do the same before you begin addressing your hair loss concerns constructively, and continue to alter.

For the same reasons, we take a two-to five-year personal history on a client in our initial consultation and create a timeline showing the correlation of events in their lives with noticed amounts of loss. When our clients see these timelines, they often say, “I didn’t realize that all of this was happening at the same time.” The main reason to do that initial assessment is to win the first half of the battle – understanding what has actually happened that brought about some of these issues.

After evaluating every aspect of your life, your hair restoration specialist should have a better idea of why you are experiencing hair loss, what steps you can take to prevent further hair loss, and what solution is a best fit for you.

If you would like to learn more about the right solution for your individual hair loss please email or call me to set up a private and personal consultation with one of my consultation specialists. Or to get your free copy of my Personal Hair Loss Evaluation eBook Guide, which helps determine your loss and best-personalized solution, all you need to do is sign up for my blog

Remember…Beauty Begins Within

– Jeffrey Paul 

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How to Tackle Your Hair Loss: Part 1

2014 is the year, the year to tackle your hair loss and find out how you can find a solution.

Treating your hair loss starts at home. The products you use at home will change. The way you take care of your hair and even the manner in which you do many standard things in your life will change to accommodate the needs of your hair. I want you to begin to chart your course of treatment and monitor your needs in order to have the most effective outcome.

About a week before clients come in to see us at the Jeffrey Paul Salon, we have them gather and count the hair that falls out during that week. When they come in, we conduct an analysis using a microscopic video monitoring of their scalp, the follicles, the openings where hair emerges from the scalp, and other factors, in order to measure and put a value on the stage of your loss so that you can understand the steps you will need to take to alter the situation. If you collect hair you’ve lost and put it in a clear plastic baggie, daily, for a week, you can see at a glance whether you are losing more or less hair as time goes on.

Peppermint Patties – Homemade

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Temptations are all around us, and the temptation of sweets always seems to be the worst when you are working towards a goal of eating healthy. But completely eliminating the “sweets” food group is not necessarily good for your diet either.

With that being said, there are sweets you can make at home. This way you know exactly what is in what you’re eating. And, you can make sure it’s a healthy sweet temptation.

Try making these tasty peppermint patties:

Ingredients:

1 ½ cup organic coconut oil
¼ cup raw honey
3 drops peppermint essential oil
1 cup dark or semi-sweet chocolate chips
1 candy cane, crushed

Being Recognized for Digital Success

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I am so very excited to show you how our work in digital media is being recognized as one of the top works in the industry. In the current issue of Heads Up by Aquage, they discuss how some salons are taking advantage of the digital age we live in. One salon, which they chose to feature, was my salon, the Jeffrey Paul Salon and the social platform Pinterest.

I have a variety of boards from hair replacement success stories to tips on living healthy. I couldn’t be prouder to have my salon’s name be recognized by Aquage for being one of the leaders in the digital world. If you are on Pinterest, please check out what my Pinterest page has to offer here.

Remember…Beauty Begins Within

– Jeffrey Paul 

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How Often You Should Wash Your Hair

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“How often should I shampoo my hair?” –Margo 

This is a very common and great beauty question and the answer might just surprise you.

Ideally you should shampoo your every other day, or less often if possible. Unless you are very active and perspiring daily, your hair should be able to last a couple days without shampooing it.

How do you know what’s best for you? Test it out. When you wake up in the morning, spray my Beautiful Hair Spray Conditioner on your hair, brush through and examine how your hair looks. If your roots are a little oily, use dry shampoo to soak up some of the oil.

Your hair isn’t made to be cleaned daily. So go and test out how your hair lasts.

If you continue to stay tuned to my beauty tips you’ll better understand what is right for you and what tips I have to keep your hair looking its best. This includes sleeping on the right pillowcase and using the right products.

For additional beauty tips please click here or follow me on:

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Remember…Beauty Begins Within

– Jeffrey Paul 

What is Trichotillomania?

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Did you ever have a secret that you kept to yourself?  A secret so private that if anyone found out you would be horrified? For many, the answer is yes.

Trichotillomania or compulsive hair pulling can be one of those secrets. My friend, Amy Burzinski, works with individuals suffering from Trichotillomania and she gave us some insight into the disorder.

Trichotillomania (TTM or “Trich”) is a disorder that causes people to pull out the hair from their scalp, eyelashes, eyebrows, or any other parts of the body, resulting in noticeable bald patches. Trichotillomania is a type of body focused repetitive behavior or BFRB for short. People who have trich will describe a strong “urge” to pull. The urge can be so strong that it can almost feel like an attack- unrelenting and demanding attention before anything else can be done.

The 3 Tools Needed to Prevent Broken “Glass” (resolutions)!

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This past week I had a unique opportunity to take my team, at Jeffrey Paul Salon, out for a team building day. We all visited a local glass shop where each of my staff got the chance to blow glass and make their own glass globe. Not only was this an absolute blast it really made me think about how glass blowing is very similar to making resolutions or a decision to change something in your life.

When we went to blow glass the instructor told us we needed three things. With those things we would be able to make a beautiful work of art. Without them the individual would be left with… BROKEN GLASS! Those three important items for glass blowing were:

  • A Plan or a Teacher
  • An Assistant
  • The Right Tools

Why You Might be Using the Wrong Blow Dryer

People have always asked, “Jeffrey, what should I look for when choosing a blow dryer.” This is a question that more of us should think about when we’re making a purchase, because not all dryers are equal! I want to share with you my favorite blow dryer, and what features it has.

The new CHI touch is my favorite blow dryer and one I would recommend to anyone because it has the following features:

  • Temperature setting
  • Volume of air setting
  • Changeable nosel
  • Ionization setting

These are all important settings because the more heat you use, the less beauty your hair has. Many blow dryers do not have a temperature setting, which in return, causes many of use to over heat our hair.

For additional beauty tips please click here or follow me on:

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Remember…Beauty Begins Within

– Jeffrey Paul 

And the Makeover Winner is….

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“I’m so excited I want to scream… but I don’t want to scare my kids!” – Linsey D.

I am so excited to announce the “A New You Makeover” winner – Linsey D. My team spent a great deal of time trying to decide between the many applicants and the two well deserving finalists. As we spent time with Linsey we found that her hair loss was caused by a combination of Graves Disease, Hashimoto’s Disease and the medications associated with them. We realized that there is a need to bring awareness to women, all over, experiencing thyroid and autoimmune type diseases – that there is a solution for thinning hair and hair loss.

Linsey was so excited to find out that she has been selected as our winner that not only did she want to scream, but said this contest is the only thing she has ever won – besides a coloring contest when she was younger! Her husband was so elated he began yelling and jumping for joy at his office. His co-workers rushed in to see if everything was okay! And our favorite was that when Linsey told her mom, over text, that she had won, Linsey said, “my mom is screaming for joy – over text!” 

Keep Your New Years Resolution

The start of a New Year brings a tradition many of us make but may not be good at keeping, New Year’s resolutions. Don’t let these statistics from Living Magazine fool you into not making your yearly resolution.

  • 40-45% Americans set resolutions annually.
  • After 1 month, only 64% are still participating in their resolution.
  • After 6 months, only 46% are still participating in their resolution.
  • After 1 year, only 12% are truly living out their resolution.

These statistics can make you turn the other way when someone asks, “What’s your resolution?” But I don’t want you to let them. I am here to help you make a resolution, and keep it! Let’s do this together; I will be providing coaches throughout the year to help mentor you.  Through live workshops and my blog I will bring you resources to help make you better and live your resolution.

So please, share with me in your comments below what your resolution is this year, and I’ll help you stick to it. I look forward to your responses.

Remember…Beauty Begins Within

– Jeffrey Paul 

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How to Live Pain Free: Part 3

Sitting in an office all day hunched over your computer can really close you off and cause back pain. As back pain can cause a whole new host of health issues I challenge you to take care of your back in 2014 with Mark Roozen’s series of back exercises.

Part of January’s New Years resolution, I would like to introduce to you stick squats.

  1. Hold a stick with arms apart above your head.
  2. Sit in a chair position (squat), making sure your hands are still above your head, and you are not bending over.
  3. Carefully stand back up with a straight back.
  4. Repeat this squatted position 5-10 times.

This exercise works on your shoulder flexibility, shoulder rotation, posture, core, lower back mobility, and ankle mobility. In return, this will open your backside up so you can get back to work pain free in 2014.

Want to read more about how to live pain free? By subscribing to my Blog not only will you get great health and wellness tips but a FREE copy of Mark’s e-book, “How to Live Pain Free.” Sign up here to receive your free copy!

Remember…Beauty Begins Within

– Jeffrey Paul 

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Mark SmallMark Roozen, M.Ed.,CSCS,*D, NSCA-CPT, FNSCA, has over 25 years of experience as a strength and conditioning coach at the high school, college and professional level – most recently with the Cleveland Browns of the NFL on their Strength and Conditioning Staff. Roozen has written for a number of professional trade journals and has presented at the national and international level. He is also Co-Director of The Performance Education Association (TPEA) and owner/president of Performance Edge Training Systems (PETS).