Tag: Cleveland

Wellness Series: How to Live Pain Free – Part 3

by Emmanuel

Sitting in an office all day hunched over your desk, looking at a computer can really cause back pain. This can actually create a domino effect, as back pain can cause a whole new host of health issues. I challenge you to take care of your back with Mark Roozen’s series of back exercises.

Today, I would like to introduce to you stick squats:

  1. Hold a stick with arms apart above your head.
  2. Sit in a chair position (squat), making sure your hands are still above your head, not bending over.
  3. Carefully stand back up with a straight back.
  4. Repeat this squatted position 5-10 times.

This exercise works on your shoulder flexibility, shoulder rotation, posture, core, lower back mobility, and ankle mobility. This will open your backside up so you can get back to work pain free!

For more health and wellness tips, make sure to subscribe to my blog. For more information on Mark Roozen, check out his blog.

Remember… Beauty & Change Begin Within,

– Jeffrey Paul 

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Camouflaging Thinning Hair

by Emmanuel

One tip to help you feel better quickly is learning how camouflaging your thinning hair can work for you. I know it can be difficult to hide a bare scalp – it’s still nice out, so we’re not wearing hats quite yet. (Although that time of year is quickly approaching!) My camouflaging trick will help you feel confident and gorgeous, just as you should!

There are a few barriers when trying to cover up thinning hair. Most of us are running around on a daily basis, and with it still being nice out, our bodies sweat or we could experience a few rain showers. These factors can make it difficult to hide hair loss or thinning. Some camouflage makeup can run-off in these situations, but unlike those other products, the physician-developed makeup I suggest using actually seals in place, allowing you to go about your day without any worry and help you continue looking beautiful on the inside and out!

Wellness Series: How to Live Pain Free – Part 2

by Emmanuel

Here is the second installment of my Wellness Series on “How to Live Pain Free.” Did you know that your posture can even affect your breathing? And if you are not getting the right amount of oxygen, it can lead to a host of problems, including making you feel fatigued? Watch this video to experience Mark Roozen’s, our strength and conditioning coach, first exercise to living a pain free life.

  1. Take a stick and place your hand on each end.
  2. Bring your shoulders back by rotating the stick around your head.
  3. Repeat this motion going the other direction.

By doing this motion at home or in your office, it should help straighten your posture and stretch out your back, giving you more energy for your day.

Stay tuned to next week, when I show you the next video in this series. For more health and wellness tips, make sure to subscribe to my blog. For more information on Mark Roozen, please visit his blog.

Remember… Beauty & Change Begin Within,

– Jeffrey Paul 

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Setting Up a Hair Loss Consultation

by Emmanuel

Understanding your personal hair loss is the start to finding a solution to it. When visiting the Jeffrey Paul Salon, my team will take you through a private consultation in order to better understand your hair loss. A consultation is one of the most important aspects of what my team does for our guests. During the consultation we go through a personal evaluation. Based on your different lifestyle, hair loss type, location of loss and amount of loss, we in turn develop a custom designed solution for you.

In the video above I will walk you through, with our guest Allison, two key components of a consultation. First, the “pull test,” which helps determine your rate of hair loss and face shape, which will help to build the most attractive frame around your face to finish the look.

Wellness Series: How to Live Pain Free – Part 1

by Emmanuel

I want to share with you some wonderful health and wellness tips from my friend, Mark Roozen. Over the next few weeks, I am going to show you a video series in which he will be our strength and conditioning coach. Mark is going to walk us through some easy steps to living a pain free life, using different exercises we can do at home or at work to help straighten our backs.

Because many of us spend a significant amount of time sitting, we often have tight, painful back issues. I am confident this series is going to help us sit up straight and live pain free!

For more health and wellness tips make sure to subscribe to my blog. For more information on Mark Roozen, please visit his blog.

Remember… Beauty & Change Begin Within,

– Jeffrey Paul 

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Enhance Your Shine!

by Emmanuel

Do you ever feel like your hair is lacking shine or just dull looking? Friends, you are not alone! When speaking to women, lack of shine is one of the most common problems they have with their hair. So, here are two tips on how to get back that shiny hair you desire…and deserve! 

1. Use the right kind of brush – A brush that is made with a combination of Mongolian Boar and bristles, will help your hair’s natural oils to be distributed equally and throughout each strand, making your hair silky smooth.

2. Know what type of hair you have – The texture of your hair is very important when selecting products that will not only repair hair, but also help to add shine.

In the video above, watch as I demonstrate how using the right brush and the right type of product, based on your hair’s texture, will help add back the shine your hair has been lacking.

For more beauty tips and product knowledge please follow me on:

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Remember…Beauty & Change Begin Within,

– Jeffrey Paul 

Up Close and Personal

by Emmanuel

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Friends, our world is changing. This digital age has opened up doors that I never dreamed possible, and I am so grateful for it. I’ve been working with some exciting technology, and I can’t wait to use it to share my messages and experiences with all of you!

This new technology will allow me to share even more timely and personal messages with you all. Starting next week, watch for some new posts and videos from me, and then let me know what you think in the comments. Be sure to share this with all of your friends, colleagues, and family members, because there will be valuable content for everyone!

One last note… Go “Like” us on Facebook to stay up-to-date and see even more great posts with our Facebook Live broadcasts!

The best is yet to come!

Remember… Beauty & Change Begin Within,
–Jeffrey Paul

Linsey’s Story – Attachment Method Options

by Emmanuel

Friends, meet Linsey, one of our former Hair Loss Makeover Winners. After she went through a private consultation, we were able to determine the best solution for her hair loss.

In order to further determine the best custom designed solution for Linsey, or anyone who comes in to Jeffrey Paul Salon, we must determine Linsey’s lifestyle to choose which attachment method would be best suited for her needs.

In the video above I will take you through the various options, as well as some facts, about the two types of attachment methods. These two attachment methods include the following:

Creating a Fresh, New Beauty Routine

by Emmanuel

Not all beauty routines are created equal, and it’s important to revamp your current beauty routine at times. Let’s review some of the basics.

Water is a crucial part of our daily lives and beauty routines. Our skin and hair depend on it to stay healthy and moisturized. We need to use water in these routines…not just any water though. Some water that comes out of faucets contains harmful chemicals such as chlorine which can cause hair to turn a greenish tone and copper which can cause hair to have an orangish tint. Water that contains those chemicals will do more damage than good when it comes to skin and hair, including making hair dry, brittle and creating more tangles. I suggest investing in a shower de-chlorinator.  For more tips on how a change in water can start your beauty routine off right…check out my video above!

For additional beauty tips please click here or follow me on:

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Remember…Beauty & Change Begin Within,

– Jeffrey Paul 

What Trichological Treatments Can Do For You

by Emmanuel

A scalp problem or hair loss cannot be solved through the use of just a shampoo or a conditioner. However, Trichology can help identify what is taking place on your scalp and through a synergy of targeted products and a serious and complete protocol, my team is  now able to fight the major causes that affect our hair and scalp condition. These include the following:

  • Anti-Dandruff Protocol – Fights persistent dry dandruff, helping those with scalp irritations, scalp tenderness, redness, and excessive itch.
  • Sebum Regulating Protocol – Purifies the scalp and frees it from excess oil production that could affect hair metabolism making hair dirty, heavy, weak and thin.

The Change of the Ugly Caterpillar

by Emmanuel

The most rewarding part of my job is watching someone whose self-image has diminished and then is transformed back into a vital, happy, radiant human being. When she looks into the mirror and sees herself as she once was – or as she has always wished to be – the joy in her eyes and beautiful face lights up a room! She’ll carry this confidence with her throughout her life, and she will experience a happiness like never before…both in her inner self and the outer self she presents to others. I have personally seen this happen time and time again, and it’s something that I will never tire of witnessing.

Fun in the Sun!

by Emmanuel

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It’s that time of year – lounging by the pool, soaking up the warmth of the sun, and just enjoying the beauty of another new season. But with all the relaxation comes some extra responsibility. If you are an avid swimmer or just headed to the beach for the summer, there is a safe way to keep your hair protected from damage and from fading.

I want you to look yourself and live your life, and fear of sun damage shouldn’t interfere with your summer plans! Check out these two tips to help you enjoy the pool and the sun:

Live Your Playlist – Part 2

by Emmanuel

In case you missed our post yesterday, I recently had the opportunity to interview Emmy-nominated journalist, broadcaster, producer, film critic, speaker, and author Andrea Vecchio. If you didn’t see Live Your Playlist – Part 1, I highly encourage you to do so now (see under “Resources” below). Then, you can enjoy Part 2 in this post.

As you saw in Part 1, Andrea is an incredible person who has overcome incredible obstacles. Overcoming the career, relational, and health hurdles all within such a short time is amazing. It is our hope that you will hear her story of perseverance and strength to help guide you in any struggles you may be facing – whether it’s hair thinning or loss, career or personal issues, or whatever may be weighing on you and causing stress in your life.

Live Your Playlist – Part 1

by Emmanuel

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As I mentioned last week, I have a special guest joining me in this week’s posts! In the above videos, I had the incredible opportunity to interview Emmy-nominated journalist, broadcaster, producer, film critic, speaker, and author Andrea Vecchio. Having interviewed Hollywood’s elite, traveling all over to bring the latest stories, Andrea has now written an amazing book and does speaking engagements around the country. What will amaze you, as it does me, is her story. While everything was seemingly going well in her life, a two-week span caused her life to come to a screeching halt when she found herself in the midst of career, relational, and health chaos.

But her story doesn’t end there. It is not only inspirational but also motivational, as she pulled herself up from the ashes to live a beautiful and fulfilling life. Although she is in high demand, she was able to sit down for a few minutes and have a conversation with me to share her story of heartache, sacrifice, and, ultimately, how we must empower ourselves to live our lives.

Are You Ready to Be Inspired?

by Emmanuel

We have a treat in store for you! Next week I am gong to introduce you to Andrea Vecchio.  Andrea is an Emmy-nominated journalist who has served as a television broadcaster, producer, and film critic. During this time, she had the opportunity to interview countless celebrities around the world, including such household names as Meryl Streep, Russell Crowe, Robert DiNiro, Jennifer Aniston, to name a few.

While everything was seemingly going well in her life, a two-week span caused her life to come to a screeching halt. She found herself in the midst of career, relational, and health chaos.

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Interview with A. Vecchio, author of Live Your Playlist

I had the amazing opportunity to interview Andrea to discuss how she pulled herself up from the ashes to live a beautiful and fulfilling life. Next week we are going to air a 2-part interview series, and I am confident that her book, Live Your Playlist, and her message will resonate with everyone. She talks about all of the hard subjects – dealing with bad relationships, overcoming self-doubt, making huge changes in your life, forgiving others, and so much more.