How Often You Should Wash Your Hair

https://www.youtube.com/watch?v=gRpebveZxb0&t

“How often should I shampoo my hair?” –Margo 

This is a very common and great beauty question and the answer might just surprise you.

Ideally you should shampoo your every other day, or less often if possible. Unless you are very active and perspiring daily, your hair should be able to last a couple days without shampooing it.

How do you know what’s best for you? Test it out. When you wake up in the morning, spray my Beautiful Hair Spray Conditioner on your hair, brush through and examine how your hair looks. If your roots are a little oily, use dry shampoo to soak up some of the oil.

Your hair isn’t made to be cleaned daily. So go and test out how your hair lasts.

If you continue to stay tuned to my beauty tips you’ll better understand what is right for you and what tips I have to keep your hair looking its best. This includes sleeping on the right pillowcase and using the right products.

For additional beauty tips please click here or follow me on:

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Remember…Beauty Begins Within

– Jeffrey Paul 

And the Makeover Winner is….

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“I’m so excited I want to scream… but I don’t want to scare my kids!” – Linsey D.

I am so excited to announce the “A New You Makeover” winner – Linsey D. My team spent a great deal of time trying to decide between the many applicants and the two well deserving finalists. As we spent time with Linsey we found that her hair loss was caused by a combination of Graves Disease, Hashimoto’s Disease and the medications associated with them. We realized that there is a need to bring awareness to women, all over, experiencing thyroid and autoimmune type diseases – that there is a solution for thinning hair and hair loss.

Linsey was so excited to find out that she has been selected as our winner that not only did she want to scream, but said this contest is the only thing she has ever won – besides a coloring contest when she was younger! Her husband was so elated he began yelling and jumping for joy at his office. His co-workers rushed in to see if everything was okay! And our favorite was that when Linsey told her mom, over text, that she had won, Linsey said, “my mom is screaming for joy – over text!” 

Cover Up for the Holidays

Cover Me

December is a month of cheer, but for those women experiencing 10-20 percent hair thinning or loss that cheer can be replaced with a bit of worry. There’s no need to worry this holiday season, camouflage makeup is a simple solution for early hair thinning and loss to keep that holiday cheer alive.

Just like light powder and liquid can cover dark and red spots on skin, light powder and liquid can conceal thinning areas on your scalp. After a consultation at Jeffrey Paul Salon, we can show you how this camouflage solution can help you look nearly perfect so you can enjoy that holiday party.

Here are some of my tips for applying camouflage makeup:

Cover Up for the Holidays

Cover Me

December is a month of cheer, but for those women experiencing 10-20 percent hair thinning or loss that cheer can be replaced with a bit of worry. There’s no need to worry this holiday season, camouflage makeup is a simple solution for early hair thinning and loss to keep that holiday cheer alive.

Just like light powder and liquid can cover dark and red spots on skin, light powder and liquid can conceal thinning areas on your scalp. After a consultation at Jeffrey Paul Salon, we can show you how this camouflage solution can help you look nearly perfect so you can enjoy that holiday party.

Here are some of my tips for applying camouflage makeup:

Styling Tools to Create Your Holiday Hairstyle

Flat Iron

Having great hair for the holidays may mean styling with hot tools. But there are common mistakes we make when it comes to using curling irons and flat irons. I want you to look fabulous this holiday season, so here are three things to consider before prepping your look.

1.     Time – First, time management is a big deal. We all have places to be during this busy season, and the correct styling tools will help style your hair in less time. Tools get old. If you have had the same hot iron for years, it is time to replace it. Styling tools wear down over time, which causes them to not work as well and lead to unsatisfying results.

Ahhh..Benefits of Massaging Your Scalp!

Massage scalp

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Everyone loves a head massage, and many of us use the holidays as an excuse to get one. But don’t let the holidays be the only time you’re pampering your head. Here are a few of my reasons for you to give yourself one every time your in the shower.  Listen to my podcasts by clicking the link above to learn more.

  1. It boosts circulation
  2. Improves hair health
  3. Reduces stress

Using the pads of your fingertips, start at the front of your head and work your way back to the nape of your neck.

And for additional beauty tips please click here or follow me on:

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Remember…Beauty Begins Within

– Jeffrey Paul 

Ahhh..Benefits of Massaging Your Scalp!

Massage scalp

[button href=”http://67.227.192.92/~hrsclp2dev/wp-content/uploads/Jeffrey-Paul-Salon-Beauty-Tip-6.mp3″ primary=”true” centered=”false”]Click Here to Listen to My Audio Beauty Tip[/button]


Everyone loves a head massage, and many of us use the holidays as an excuse to get one. But don’t let the holidays be the only time you’re pampering your head. Here are a few of my reasons for you to give yourself one every time your in the shower.  Listen to my podcasts by clicking the link above to learn more.

  1. It boosts circulation
  2. Improves hair health
  3. Reduces stress

Using the pads of your fingertips, start at the front of your head and work your way back to the nape of your neck.

And for additional beauty tips please click here or follow me on:

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Remember…Beauty Begins Within

– Jeffrey Paul 

The Gift of Thanksgiving

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All of us know that in the month of November we celebrate the Day of Thanksgiving…but what about the other 364 days of the year???

Do you celebrate Thanksgiving each and every day? You would if you understood the “Gift of Thanksgiving” and its power to overcome difficulties, depression, anxiety, disappointment, failures and so much more that we are faced with each day of our lives.

Giving thanks is easy when everything is good, going our way or when we get what we want. The true power and the life changing aspect of giving thanks is finding the powerful discipline to give thanks  even in the midst of life’s challenges. It is not that we are giving thanks for the challenge, but instead giving thanks that God loves us so much that even in the midst of the challenges He is by our side and IS working all things together for the good.

This discipline needs to be practiced with great diligence to see it change storms into calm seas and failures into successes. The choice to discipline our thoughts and our words – to be thankful for not what is seen but rather what is hoped for – activates our faith and gives God the praise and thanks in Him rather than in the things of this world or the circumstances of our life.

So this year as you sit down and give thanks… remember to give thanks for not only the good that you see, but also that which is unseen, and being worked out, by God, for the Good! By doing this, every day, you unleash the true “Gift of Thanksgiving!”

                  “Summing it all up, friends, Id say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.” (Philippians 4:8, 9 MSG)

Remember…Beauty Begins Within

– Jeffrey Paul 

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How Hot Water Affects How Hair Shines

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Click below to listen: 

Not so hot! One of the bad habits many of us continue to do when washing our hair, is using hot water. Although hot water may feel good on our body in the shower, it actually causes your hair cuticles to swell. When your cuticles swell, it creates an uneven surface, the result? Your hair looks dull. Instead, rinse your hair with cold or lukewarm water to close the cuticle and create an all over shine.

For an even more detailed look at how to wash your hair and/or your hair system check out my Maintenance Video by clicking here!

And for additional beauty tips please click here or follow me on:

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Remember…Beauty Begins Within

– Jeffrey Paul 

Soft Hair & A Soft Heart

What happens to your hair when it gets hard? It looks bad and breaks. The same thing happens to your heart. We have all been hurt by someone and have become bitter, the only way to soften your heart is to moisturize it with love and compassion.

Watch my video above as I give you the exercise to help you soften your heart:

  1. On a piece of paper write down everything you may be angry about.
  2. Then, safely light it on fire and let those words become ashes.

And remember, just as Proverbs 4 says, “guard your heart, it’s the wellspring of good life.” Today, guard your heart by letting go of that which makes it hard.

For more inspirational stories, articles and videos click here or sign up for Weekly Updates from my Blog!

Remember…Beauty Begins Within

– Jeffrey Paul 

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Watch Judy’s Solution to – Women’s Hair Loss

Take a look at this video of Judy and find out why Judy says, “I feel great! I feel energetic, younger, lively and I feel like I have a new lease on life! I feel like myself again.”

At the young age of 53, Judy had already experienced hair loss twice. First when she was diagnosed with small cell lung cancer and had to endure radiation and chemotherapy. That time, she was lucky enough to have her hair grow back. Then Judy had to go through radiation and lost her hair again. Unfortunately, this time it never fully came back, and as someone working in the public eye, she was concerned that people could see her scalp.

To read more of Judy’s story, click here. If you would like to learn more about the right solution for your individual hair loss please email or call me to set up a private and personal consultation with one of my consultation specialists. You can also chat live with a consultant right from our site. Or to get your free copy of my Personal Hair Loss Evaluation eBook Guide, which helps determine your loss and best personalized solution, all you need to do is sign up for my blog!

Remember…Beauty Begins Within

– Jeffrey Paul 

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Avoiding Puffy Eyes

“Jeffrey, when I wake up in the morning after I’ve done everything for the family, I get up and my eyes are all swollen. How do I get rid of my swollen eyes” – Noel K. 

That is a great question! You could invest in an eye gel mask or simply purchase a bag of frozen peas or corn. Place the bag on the top of your eyes, lay back and relax for a few minutes! By cooling those eyes down the blood supply will return back to the eye area and the swelling will go down!

Please continue to send in your questions below or on our Facebook page!

Remember…Beauty Begins Within

– Jeffrey Paul 

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Ask Jeffery—Longer Eye Lashes


“Jeffrey, how can I make my eye lashes look like those commercials where the eye lashes get bigger, broader and wider?” –Lauren

What a great question! The key is to having fabulous full lashes is to use a clean, makeup free, mascara brush. After applying a layer of good mascara—while the mascara is still wet—take the clean wand and extend the mascara even further! Also remember to wash your mascara off before bed so they look beautiful each morning!

Thank you for sending in your questions and continue to post them below or on our Facebook page!

Remember…Beauty Begins Within

– Jeffrey Paul

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Beyond Shine – 102

There’s nothing worse than hair just staying put! Hairspray and other products will help with this, but the key is the proper use of these products.  Aquage’s Beyond Shine spray is the perfect solution to give hair that finishing shine and the ability to move!

In this video I show you the proper use of Aquage’s Beyond Shine spray so you can achieve a beautiful look each and every time! Remember to spray at arms length and break hair up with your fingers to make hair shine!

Remember…Beauty Begins Within

– Jeffrey Paul 

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Ask Jeffrey – Using The Protein Treatment


“Jeffrey, do I need to use the Protein Treatment every time that I shampoo my hair?” – Julie B.

What a great question! And the answer is….absolutely Yes!  If you shampoo your hair without treating it as well you are leaving your hair more susceptible to damage than it was prior to washing! In this video I explain the details behind the protein treatment and the danger your hair is exposed to if you do not use it every time that you shampoo your hair!

Thank you for the fabulous question Julie, please ask more!

Remember…Beauty Begins Within

Jeffrey Paul

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