Tag: beautiful hair

Ahhh..Benefits of Massaging Your Scalp!

by Emmanuel

Massage scalp

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Everyone loves a head massage, and many of us use the holidays as an excuse to get one. But don’t let the holidays be the only time you’re pampering your head. Here are a few of my reasons for you to give yourself one every time your in the shower.  Listen to my podcasts by clicking the link above to learn more.

  1. It boosts circulation
  2. Improves hair health
  3. Reduces stress

Using the pads of your fingertips, start at the front of your head and work your way back to the nape of your neck.

And for additional beauty tips please click here or follow me on:

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Remember…Beauty Begins Within

– Jeffrey Paul 

The Gift of Thanksgiving

by Emmanuel

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All of us know that in the month of November we celebrate the Day of Thanksgiving…but what about the other 364 days of the year???

Do you celebrate Thanksgiving each and every day? You would if you understood the “Gift of Thanksgiving” and its power to overcome difficulties, depression, anxiety, disappointment, failures and so much more that we are faced with each day of our lives.

Giving thanks is easy when everything is good, going our way or when we get what we want. The true power and the life changing aspect of giving thanks is finding the powerful discipline to give thanks  even in the midst of life’s challenges. It is not that we are giving thanks for the challenge, but instead giving thanks that God loves us so much that even in the midst of the challenges He is by our side and IS working all things together for the good.

This discipline needs to be practiced with great diligence to see it change storms into calm seas and failures into successes. The choice to discipline our thoughts and our words – to be thankful for not what is seen but rather what is hoped for – activates our faith and gives God the praise and thanks in Him rather than in the things of this world or the circumstances of our life.

So this year as you sit down and give thanks… remember to give thanks for not only the good that you see, but also that which is unseen, and being worked out, by God, for the Good! By doing this, every day, you unleash the true “Gift of Thanksgiving!”

                  “Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.” (Philippians 4:8, 9 MSG)

Remember…Beauty Begins Within

– Jeffrey Paul 

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5 Days Left

by Emmanuel

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With five days left, I would like to remind you all to sign up for ‘“A New You: Hair Loss Makeover.” If you, or someone you know is experiencing hair loss, please share this with them and sign up. I am looking to help one Ohio women look and feel beautiful!

My team at the Jeffrey Paul Salon and our partners at Beachwood Plastic Surgery are working to create A New You. If you have any last questions or concerns about entering, please share them with us. Please email or call me, we want you to feel comfortable entering so that you have a chance to feel beautiful again.

Remember…Beauty Begins Within

– Jeffrey Paul 

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How to Live Pain Free: Part 2

by Emmanuel

Did you know that your posture can affect your breathing? And if you are not getting the right amount of oxygen it can lead you to being even more tired? Watch this video to experience Mark Roozen’s, our strength and conditioning coach, first exercise to living a pain free life

  1. Take a stick and place your hand on each end.
  2. Bring your shoulders back by rotating the stick around your head.
  3. Repeat this motion going the other direction.

By doing this motion at home or in your office, it should help straighten your posture and stretch your back out and give you a bit more energy for your day.

Want to read more about how to live pain free? By subscribing to my Blog not only will you get great health and wellness tips but a FREE copy of Mark’s e-book, “How to Live Pain Free.” Sign up here to receive your free copy!

Remember…Beauty Begins Within

– Jeffrey Paul 

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Mark SmallMark Roozen, M.Ed.,CSCS,*D, NSCA-CPT, FNSCA, has over 25 years of experience as a strength and conditioning coach at the high school, college and professional level – most recently with the Cleveland Browns of the NFL on their Strength and Conditioning Staff. Roozen has written for a number of professional trade journals and has presented at the national and international level. He is also Co-Director of The Performance Education Association (TPEA) and owner/president of Performance Edge Training Systems (PETS).

How Hot Water Affects How Hair Shines

by Emmanuel

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Click below to listen: 

Not so hot! One of the bad habits many of us continue to do when washing our hair, is using hot water. Although hot water may feel good on our body in the shower, it actually causes your hair cuticles to swell. When your cuticles swell, it creates an uneven surface, the result? Your hair looks dull. Instead, rinse your hair with cold or lukewarm water to close the cuticle and create an all over shine.

For an even more detailed look at how to wash your hair and/or your hair system check out my Maintenance Video by clicking here!

And for additional beauty tips please click here or follow me on:

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Remember…Beauty Begins Within

– Jeffrey Paul 

Feed the “Root” of Hair Loss.

by Emmanuel

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We have all heard the saying, “you need to get to the root of the problem in order to find a solution.” Finding a hair loss solution is no different. When a woman comes in to see me to ask about a solution for her hair loss she is looking to find a solution that takes care of what she sees in the mirror every day. Yet, it is just as important that we also work on a solution for what is unseen and may be the root of the problem of hair loss.

Much like a tree, hair has a root called the follicle. If the follicle of the hair is not getting the right nutrients it can cause the hair to grow thinner, go dormant or even fall out. This is why maintaining a healthy diet and finding the right nutritional supplement, comprised of natural elements, can make a difference in keeping hair strong and beautiful while also maintaining hair for as long as possible.

Soft Hair & A Soft Heart

by Emmanuel

What happens to your hair when it gets hard? It looks bad and breaks. The same thing happens to your heart. We have all been hurt by someone and have become bitter, the only way to soften your heart is to moisturize it with love and compassion.

Watch my video above as I give you the exercise to help you soften your heart:

  1. On a piece of paper write down everything you may be angry about.
  2. Then, safely light it on fire and let those words become ashes.

And remember, just as Proverbs 4 says, “guard your heart, it’s the wellspring of good life.” Today, guard your heart by letting go of that which makes it hard.

For more inspirational stories, articles and videos click here or sign up for Weekly Updates from my Blog!

Remember…Beauty Begins Within

– Jeffrey Paul 

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No Hair Tangles for Sleeping Beauty!

by Emmanuel

Tangles and snarls and bed head, oh my! One of the worst things for your hair and your hair replacement system is the sleep that your body so desperately needs. Luckily, I’m here to help. Watch my video above and follow these three beauty tips, to protect your hair, before laying down for your beauty sleep:

  1. Sleep with a satin pillowcase. We move throughout the night and using a satin pillowcase prevents friction.
  2. Before going to bed, spray my Beautiful Hair Spray Conditioner onto hair and gently distribute with a wet brush, paddle brush, or vent brush.
  3. When you wake up, spray water onto your hair because all of the Beautiful Hair and Aquage products are reactivated with water.

For additional beauty tips please click here or follow me on:

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Remember…Beauty Begins Within

– Jeffrey Paul 

Yum! Peppermint Brownies

by Emmanuel

Living a healthy life begins with eating the right vitamins, minerals and nutrients. Marisa Dicenso-Pelser, founder and trainer at Pure Health and Fitness, believes in the benefits of peppermint, even in a tasty treat! She also shared one of her favorite recipes with us that allows you to achieve the benefits from this natural essential oil!

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Marisa- 

Peppermint oil comprises vitamins A (great for a healthy scalp) and C, omega-3 fatty acids, and minerals including potassium, manganese, iron, magnesium, calcium, and copper.

There are numerous ways to use peppermint for health:

  1. Add a few drops to water to ease indigestion
  2. Diffuse it in the air or rub it on your chest for healthy respiratory function and clear breathing
  3. Rub it on your neck for neck tension or a small dab on your temples to help relieve pressure and boost energy
  4. Apply it topically or in your bath tub for muscle aches or discomfort
  5. Eat it! check out this recipe below…

Peppermint Brownies
3 cups Walnuts (unsoaked)
1 cup Dates (unsoaked, pitted)
½ cup Cocoa Powder
½ tsp Vanilla Extract
2 tsp. Water (for a moister brownie)
8-10 drops of Peppermint essential oil
pinch of Sea Salt

  1. Put all ingredients in a food processor and mix until dough like texture.
  2. Spread in a square pan.

Note: If you want a nut brownie, only make the mix with 1 cup of walnuts. Then take the 1/2 cup and chop in pieces and add it by hand to the blended mixture before you spread it out in the pan.

Thank you Marisa for this great recipe! For more information on Marisa and great recipes, visit her blog! Check out my store here, to purchase the peppermint oil for your treat.

Remember…Beauty Begins Within

– Jeffrey Paul 

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Marisa DiCenso Pelser small

Marisa Dicenso-Pelser – Marisa is one of the Founders and Head Trainers for Pure Health and Fitness. Marisa is a Raw Foods Chef, Personal Trainer, and Nationally Qualified Figure Competitor. Along with her husband, Pieter, they are spreading the word of the importance of plant-based raw food nutrition as well as fitness throughout Northeast Ohio.

A New You: Hair Loss Makeover Contest

by Emmanuel

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Are you the one out of four women who is experiencing some form thinning hair or hair loss? Are you looking for a NEW transformation? Are you looking for a NEW boost of confidence? Are you looking for A NEW YOU?

Jeffrey Paul Salon and Beachwood Plastic Surgery Medical Spa are hosting the “A New You: Hair Loss Makeover Contest.” Hair loss can be caused by many different factors including stress, aging, illness or hereditary factors. If you are just tired of living with a depleted image our team is ready to restore that image from the inside out!

Our makeover team is looking for Ohio women, aged 18 and older, who are experiencing hair thinning or hair loss. We want to know your story on how hair loss has affected your life and what this makeover would mean to you.

The winner of this $3,000 Makeover will receive the following:

  • An exclusive custom designed human hair system: Our team will evaluate your hair loss, take measurements and a mold of your head and design a custom hand-tied human hair system with the propriety J-Fiber Human Hair. This system is valued at over $2,400
  • Permanent eyebrow makeup and airbrush application:  Hair loss does not just affect the head but also eyebrows. Our team at Beachwood Plastic Surgery will provide the winner with permanent eyebrow make-up and a professional airbrush make-up session. This procedure is valued at $600.

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Ask Jeffrey – “Can I Just Rinse My Hair?”

by Emmanuel

“After I work out I rinse my head, does that do any damage to my hair piece without fully performing the steps?” – Linda

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Linda, thank you for your great question. I am sure many people are asking the same question. After working out, I recommend following the “detangle” step of my Video Maintenance Training. Also, make sure to always use a shower filter when rinsing your hair to prevent against the damage caused by chlorine.

After you rinse your hair, follow-up with towel drying your hair with an absorbent Micro Fiber towel. Then use the Moisturizing & Detangling Spray Conditioner and Wet brush to comb out your hair.

You may also utilize a dry shampoo, in this type of situation, to dry the oils out of the hair prior to washing the next day. Not every dry shampoo can be used on a hair replacement system. Make sure you use one that has been tested and is approved by my salon for your hair system. I also do not recommend using the dry shampoo as a replacement for the maintenance program, but instead as an occasional add-in for situations like after working out.

I hope this answers your question! Please keep your questions coming! For more information on becoming a guest at Jeffrey Paul Salon please email or call us to set up a free private consultation or visit our guest corner for more guest specific information.

Remember…Beauty Begins Within

– Jeffrey Paul 

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Giving Back Beauty – Inside & Out!

by Emmanuel

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Did you know that October is Breast Cancer Awareness Month? Did you know that about 1 in 8 U.S. women (just under 12%) will develop invasive breast cancer over the course of her lifetime?

For a woman losing a breast can be devastating, but the effects of chemotherapy associated with trying to overcome breast cancer can lead to hair loss, which for a woman can be even more devastating. Just ask one of my guest’s at Jeffrey Paul Salon, Kristin, who is a Breast Cancer survivor. Kristin put the experience of losing her hair’ from breast cancer, this way,

Screen Shot 2013-10-09 at 9.35.37 AM“Losing my breast was not really the issue. My hair was – as a woman it’s a big part of how people view you… Jeffrey Paul, and his team, gave me back the feeling of beauty both on the inside and with my hair!”

To watch Kristin’s makeover story on the solution she found for her hair loss, due to breast cancer, please click here.

Cancer, in one form or another, touches each of our lives. This month, to show support, help make someone you know aware of the solutions for their hair loss associated with cancer by sharing Kristin’s story and having them email me for a free consultation. By doing so you can give back the feeling of beauty both on the inside and out!

Remember…Beauty Begins Within

– Jeffrey Paul 

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Watch Judy’s Solution to – Women’s Hair Loss

by Emmanuel

Take a look at this video of Judy and find out why Judy says, “I feel great! I feel energetic, younger, lively and I feel like I have a new lease on life! I feel like myself again.”

At the young age of 53, Judy had already experienced hair loss twice. First when she was diagnosed with small cell lung cancer and had to endure radiation and chemotherapy. That time, she was lucky enough to have her hair grow back. Then Judy had to go through radiation and lost her hair again. Unfortunately, this time it never fully came back, and as someone working in the public eye, she was concerned that people could see her scalp.

To read more of Judy’s story, click here. If you would like to learn more about the right solution for your individual hair loss please email or call me to set up a private and personal consultation with one of my consultation specialists. You can also chat live with a consultant right from our site. Or to get your free copy of my Personal Hair Loss Evaluation eBook Guide, which helps determine your loss and best personalized solution, all you need to do is sign up for my blog!

Remember…Beauty Begins Within

– Jeffrey Paul 

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“My Hair Never Looks Like When My Stylist Does It!”

by Emmanuel

This is the biggest complaint that salons and hair stylists hear all over the world. We have heard this complaint and are doing something about it!

This Tuesday, May 21st at 6:00pm we will be taking 25 guests through a hands on training of not only how to prepare their hair for styling, but also how to create the finished looks that they want and get when they leave the salon.

The Crowning Glory: What Makes Hair Royally Beautiful

by Emmanuel

Before you approach restoring your beautiful hair, you need to know the basic elements that actually make it beautiful. For that, you need to look no further than to a typical twelve year-old girl. Her head of healthy hair has five specific elements that combine to give it that unmistakable beauty:

• Shine or Condition
• Texture or Wave
• Shade or Color
• Style or Framing
• Growth

Beautiful Hair

At their best, these five components represent the qualities necessary for hair to be beautiful. Duplicating or simulating them successfully is the goal of Hair Restoration.