I’ve had some wonderful health and wellness tips over the last few weeks from my friend, Mark Roozen, and now I’d like to introduce you to a video series in which he will be our strength and conditioning coach. This month we are working on experiencing a full makeover, whether it’s hair loss, or your health and wellness. Over the next few weeks, Mark is going to walk us through some easy steps to living a pain free life using different exercises we can do at home or at work to help straighten our backs.
Because a lot of us live our whole lives sitting we often have tight, painful back issues. Mark is going to help us sit up straight and live pain free!
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Remember…Beauty Begins Within
