Category: Health & Wellness

Summer Treat That’s Great for the Heart!

by Emmanuel

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There’s nothing that is as fabulous for your inner and outer beauty than something that tastes good and is good for you! In my book I have recipes that are good for your heart and are cancer fighting!

Just use the incredible VitaMix blender to make a healthy smoothie that just tastes so very wonderful. To make this smoothie you will need:

  • 1 cup Strawberries
  • 1 cup Red Grapes
  • 1 cup Greek Yogurt
  • Ice
  • Water

This recipe provides 160 percent of your daily vitamin C and is great at preventing heart disease. This smoothie will help you live long, live well, and live beautiful!

Remember…Beauty Begins Within

– Jeffrey Paul 

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This Summer…Breathe Easy

by Emmanuel

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“Jeffrey, during the summer months, with all the additional environmental irritants around, how do I breathe more clearly?” – Judith M.

Judith, thank you for your question! It’s a rough time for those of us, myself included, who are more sensitive to seasonal irritant.  I’d like to share a wonderful health and wellness tip that can help support a healthy respiratory system, and maintain clear breathing*.

Is Your Hair Getting the Right Food?

by Emmanuel

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Is your pantry stocked for royally healthy hair? If not here are the

Top 10 Healthy Foods for Your Hair:

1. Salmon, cold-water fish, sardines

2. Eggs

3. Lentils

4. Wheat bran and germ

5. Kale, spinach, watercress

6. Unpolished rice

7. Cantaloupe

8. Blueberries

9. Citrus fruits

10. Seaweed

For some additional healthy hair, and body, check out chapter 15 of my book, Women’s Hair Solutions to Thinning and Loss.

Remember…Beauty Begins Within

– Jeffrey Paul

 

 

Nutrition Tips: Recipe – Roasted Red Pepper Hummus

by Emmanuel

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Proper nutrition is important for the growth of hair follicles and healthy hair fiber. So, what’s in a healthy diet? Fruits, vegetables, and meats, containing natural vitamins, proteins and minerals.  As part of a daily diet, these foods make hair strong and healthy.

A great east summertime treat is Roasted Red Pepper Hummus. Not only does it taste great, but has the added bonus for contributing to healthy hair and skin including protein, biotin, iron and zinc! Make some today and start enjoying the great benefits of beautiful hair and skin!

You Have Questions… I Have Answers!

by Emmanuel

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You have been reading my posts and now I would like to know what questions you may have! Feel free to ask me anything about beauty tips, hair restoration, problematic issues with hair, or other hair related questions you have on your mind. I will select a few of the questions and respond with posts addressing the questions. If I select your question we will send you a free gift as our thank you for helping others with the questions you have!

More Energy in Three Steps – By Dr. Bob

by Emmanuel

My good friend, Dr. Bob shares how to live with more energy in three easy steps:

http://www.soy.com/

There are scores of examples of energy. Solar, wind, and coal initially come to mind, with the first two mentioned increasing in awareness and development in an effort to help our planet stay “green”. Like our external energy resources assist us in our daily lives, our personal energy levels need to come from the best available source for optimal longevity.

Nutrition Tips: Recipe – Emerald Smoothie

by Emmanuel

Proper nutrition is important for the growth of hair follicles and healthy hair fiber. So, what’s in a healthy diet? Fruits, vegetables, and meats, containing natural vitamins, proteins and mineral. As part of a daily diet, these foods make hair strong and healthy.

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The Emerald Smoothie is the first recipe in my Nutrition Tips segment. Not only does it taste great, but has the added bonus for contributing to healthy hair and skin!

Nutrition Tips – A menu for healthy hair

by Emmanuel

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You most likely have heard the saying, “you are what you eat,” and this is especially true when you are talking about the two most seen parts of your body: your hair and your skin.

My saying, “Beauty begins within,” applies to this from a nutritional level for the shine, growth and manageability of your hair – as well as the aging of both your hair and skin.