If you find yourself lagging halfway through the day you may be in need of a healthy snack. The next time you have the munchies try picking up a few of the following foods that are not only good for your body and your mind – but also for your hair:
1. Almonds
2. Walnuts
3. Sunflower seeds
4. Figs
5. Apricots
6. Bananas
7. Raspberries or strawberries
8. Oranges
9. Raisins
10. Prunes
11. Skim milk, soy latte decaf, or 4 oz. frozen or regular low-fat yogurt
12. Small box whole-grain cereal or whole-grain snack bar
For some additional healthy hair recipes check out chapter 15 of my book, Women’s Hair Solutions to Thinning and Loss.
Remember…Beauty Begins Within
