Is your pantry stocked for royally healthy hair? If not here are the
Top 10 Healthy Foods for Your Hair:
1. Salmon, cold-water fish, sardines
2. Eggs
3. Lentils
4. Wheat bran and germ
5. Kale, spinach, watercress
6. Unpolished rice
7. Cantaloupe
8. Blueberries
9. Citrus fruits
10. Seaweed
For some additional healthy hair, and body, check out chapter 15 of my book, Women’s Hair Solutions to Thinning and Loss.
Remember…Beauty Begins Within