We have all heard the saying, “you need to get to the root of the problem in order to find a solution.” Finding a hair loss solution is no different. When a woman comes in to see me to ask about a solution for her hair loss she is looking to find a solution that takes care of what she sees in the mirror every day. Yet, it is just as important that we also work on a solution for what is unseen and may be the root of the problem of hair loss.

Much like a tree, hair has a root called the follicle. If the follicle of the hair is not getting the right nutrients it can cause the hair to grow thinner, go dormant or even fall out. This is why maintaining a healthy diet and finding the right nutritional supplement, comprised of natural elements, can make a difference in keeping hair strong and beautiful while also maintaining hair for as long as possible.

When looking for the right nutritional supplement there are a few things to look for:

The supplement should be comprised of natural elements including: essential fatty acids and antioxidants. By being comprised of natural elements the body is able to assimilate or absorb the vitamins and elements instead of just passing them through the body.
The right blend of vitamins: Vitamin A, B and C along with Omega 3 and 6 are very important in promoting healthy and strong hair growth.

So remember, if you are looking for a solution to hair loss it is important to first, know the cause of your hair loss, second to evaluate your loss, and then seek out the best solution for your specific loss keeping in mind that the solution needs to be comprised of not only an external solution but an internal solution that helps strengthen hair from within.

Check back later this month as I show you the vitamin supplement that I personally use to strengthen not only my hair but my nails as well!

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